Diet Plans

Making the Paleo Diet a Lifestyle

Making the Paleo Diet a Lifestyle If you haven’t heard of the Paleo diet, then you must have been living in a cave, which of course would be pretty ironic. The Paleo diet, also known as the cave-man diet or stone-age age diet, involves changing your eating habits to only …

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5 Ways to Eat Like an Olympian

5 Ways to Eat Like an Olympian Every time Olympic season rolls around, fans around the globe set up camp in front of their televisions to root for their countries of choice. But if you spend all that time on the couch with a bag of potato chips, you’re not …

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Ten Ways To Burn More Calories Throughout The Day

Ten Ways To Burn More Calories Throughout The Day Fitting a hard workout into a tight schedule can be very difficult. If you’re running short on time, here are some techniques to help you increase the amount of calories you burn throughout the day without spending another hour at the …

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Healthy Takeout Food Is It Possible

Healthy Takeout Food Is It Possible Are you always ordering takeout food and you are concerned that this might cause you some nasty repercussions (health-wise) in the long run? Is there such a thing as healthy takeout food? Well fortunately for you, there is! Here are a couple of tips …

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